There are different steps that you must follow to be able to effectively choose your running shoes. The steps can be summarized into _ important points.
First, you should know your level of pronation. Pronation is the movement of the feet which involves the degree of the rolling of the foot inwards. You can be an overpronator, underpronator or a normal one. Next, you may determine your foot type by knowing your level of pronation: normal-arched feet for normal pronators, high-arched feet for underpronators and low-arched feet for overpronators. You can know these first two foot characteristics by using the wet test where you will stand on paper with wet feet; leave an imprint of your foot and observe the imprint. Knowing the foot type and level of pronation will give you an idea on the shoe shape and the type of shoes that you should choose. You should choose straight-shaped motion-controlled shoes for overpronators, curved-shaped cushion running shoes for underpronators and semi-curve shaped stability shoes for normal pronators. If you are having a hard time to determine the best type of shoes for you, you may go to a specialty shoe store and ask help from the sales people working there since they know these things. Once you know the best running shoes for you, you should find the shoes with the perfect fit.
Ensuring that your shoes fit perfectly is as important as finding the best shoe model. You should not let yourself buy shoes which are of the latest model or the most expensive brand if they are not the most suited shoes for you. Likewise, you should not buy something which is too tight or too loose as that will be a waste of money. Following the mentioned tips will definitely give you an idea on how to choose running shoes effectively.