Buy Running Shoes the Right Way

Knowing how to buy running shoes the right way is important so that you can fully support your foot as you engage in this strenuous activity. If you think that it’s all about the brand, well you should understand that it’s more than just that. Once you know the kind of foot that you have that’s the only time when you can actually choose the brand that your feet should trust. But you know what? How to buy running shoes the right way will ultimately be answered first and foremost by going into a specialty shop. Choose to go in a store that specializes in selling sports items because there you can really be assisted by people who know a lot of valuable things about running shoes.

Another important thing to keep in mind when buying your shoes is to do it late in the afternoon. This is the time when your feet are fully expanded and would already reach its true size. This way, you can be sure that the size you buy for your shoes is the largest and most comfortable size for you to wear regardless of the time of day when you choose to use it. It would also be a good idea to have your old running shoes along, so that you can make comparisons with the new one you are eyeing. This is especially a smart idea if you have certain features of your old shoes that you still want to have on the new one.

Then of course, do not let yourself get intimated with the latest fashion. Keep in mind that running is a serious sport so therefore, you should only buy shoes that would seriously take care of your feet while you are running. You may also want to bring in your orthotics if you wear one so you can also consider them for the size of the shoes you will buy.

Choose Running Shoes Effectively

There are different steps that you must follow to be able to effectively choose your running shoes. The steps can be summarized into _ important points.

First, you should know your level of pronation. Pronation is the movement of the feet which involves the degree of the rolling of the foot inwards. You can be an overpronator, underpronator or a normal one. Next, you may determine your foot type by knowing your level of pronation: normal-arched feet for normal pronators, high-arched feet for underpronators and low-arched feet for overpronators. You can know these first two foot characteristics by using the wet test where you will stand on paper with wet feet; leave an imprint of your foot and observe the imprint. Knowing the foot type and level of pronation will give you an idea on the shoe shape and the type of shoes that you should choose. You should choose straight-shaped motion-controlled shoes for overpronators, curved-shaped cushion running shoes for underpronators and semi-curve shaped stability shoes for normal pronators. If you are having a hard time to determine the best type of shoes for you, you may go to a specialty shoe store and ask help from the sales people working there since they know these things. Once you know the best running shoes for you, you should find the shoes with the perfect fit.

Ensuring that your shoes fit perfectly is as important as finding the best shoe model. You should not let yourself buy shoes which are of the latest model or the most expensive brand if they are not the most suited shoes for you. Likewise, you should not buy something which is too tight or too loose as that will be a waste of money. Following the mentioned tips will definitely give you an idea on how to choose running shoes effectively.

Storing Sports Equipment in Your Garage

When it comes storing items in your garage, sports equipment often proves the most difficult. This is mainly due to the fact that the items are generally oddly shaped and thus not suitable for standard shelving systems. Basketballs, baseballs, gloves, tennis racks and many other types of gear can be a downright hassle when it comes to storage. Fortunately, there plenty of products you can buy to make this job less stressful. In addition, they will allow you to keep everything organized and in place. Instead of cramming your various sports equipment into a box or tote where it can be lost or damaged, consider investing in specialized storage racks. This is just one of the many ways to safely store your gear. Here are some other quick tips as well as products to think about buying.

How to store sports equipment neatly

• Buy a ball rack; this is a worthwhile investment for families with members that play different sports. The racks are designed to fit any type of ball; feel free to make a designated space for each individual, as this will ensure the gear doesn’t get lost or mixed up.

• Build or buy a shoe rack; this is a no-brainer, but will help you save space and keep all your footwear tidy and together. Shoes are items which almost always get lost in disorganized garages, so having individual slots for each pair is a must-have. You will never have to worry about struggling to find that set of cleats before the big game.

• Clean your equipment before putting it away; after the season has ended, don’t rush to store the gear. Wash uniforms to get rid of stains. Keep in mind that this is not just for aesthetic purposes. It may come as a surprise, but dirt and grass can degrade fabric if it is left alone. Fading and overall wear and tear can be easily avoided by running soiled linens through the washing machine before they are stowed away.

• Use baking soda to make the uniforms smell fresh; laundry detergent may be effective at getting rid of visible stains, but acting alone will not eliminate the odors caused by sweat. A cheap yet effective trick is to pour baking soda into a large bowl. Place the bowl in a tied off garbage bag (make sure it’s airtight) with the washed linens. Let the bag sit for 5-7 days and you will be good to go.

• Store the gear in sealed containers with a small amount of baking soda to keep them fresh and dry (preventing moisture) until next season.

• Install a bike rack to increase the available square footage in your garage. You can also install an overhead storage system, as this will allow you to place everything above ground.

Buying Sports Equipment Online

Buying sports equipment online in the UK can be a bit daunting, with shops offering discounts here and special offers there. It is so important however, that you manage to get a good deal on quality equipment. Here are some vital shopping tips for a safe experience when buying sports equipment online:

Exercise equipment stores Some stores will offer a good range of equipment at all prices, and others will only offer products within a particular price band. Whichever you buy from you must be sure that it is a reputable store with good knowledge of the sports industry. We suggest you buy from specialist fitness suppliers rather than department stores, as their advice into what to buy and their after sales care will be of much benefit to you.

Quality You may be tempted to buy discount or second hand equipment, please be aware that these will not end up being such a bargain as they are often a lot poorer in durability and workmanship. Although the price may seem inviting, you will end up having to work twice as hard to get the results that quality equipment will give you!

Warranties Be aware of equipment with a short, or parts only warranty. You need to make sure that you get value for money and that your equipment is going to last. Never buy equipment with a RETURN-TO-BASE warranty!

Compare prices This may seem like an obvious one, but it is so important to compare prices when shopping for sports equipment. The difference in some prices can be huge, what looks like a special offer in one store may actually be more than the standard price in another. Don’t be sucked into buying the first thing you see, do your research and see what other stores have on offer.

Buy Cheap Sports Equipment

While being victorious in a sporting event is priceless, the cost of your sports equipment will have a price tag. However, that doesn’t mean that you should need a second mortgage when shopping for sports equipment. These tips will help you to find the right equipment at the best price on planet Earth:

1. Visit local thrift stores.

You can find virtually anything under the sun at these stores-including some used sports equipment. Unfortunately, you won’t find a complete selection of equipment at these stores. But you can still find a decent selection, and particularly after the winter holiday season, the end of the summer, and the end of the school year.

2. Ask friends, relatives, and coworkers.

You might be pleasantly surprised at how many people you know are trying to sell their used sports equipment. And as an added bonus, you’ll likely get accurate information about the condition of the equipment. As with other purchases, it’s advisable to buy stuff from people you know. Sports equipment is no exception to that standing rule. It’s highly likely that the person will even be able to cut you a fantastic deal on whatever equipment you’re looking for.

3. Shop for “nused” (almost new) equipment.

First determine which equipment you need for a certain sport. In all likelihood, you can find secondhand equipment whose quality is almost as good as brand new equipment. Some stores actually specialize in secondhand sports equipment. Another excellent source is online auctions. Whenever possible, carefully inspect the equipment before buying it. Without taking that step, you could end up spending less on equipment that will give you more headaches than it’s worth.

4. Search offline and online classified ads.

There are tons of people interested in selling their used sports equipment. With the advent of the Internet, online classified ads have expanded the possibilities of your search for sports equipment. Instead of simply flipping through local periodicals, you can now access several local and nationwide online classified ads.

5. Shop around.

Whether you’re buying new or used equipment, shopping around will help you get the best deal on whatever equipment you need. Shop online and offline, to give you the best chance at finding a rock-bottom price. And whenever possible, compare at least three prices for a particular piece of equipment.

6. Get a guarantee whenever it’s available.

Unfortunately, sometimes it’s hard as nails to get any type of guarantee on used products. But it’s worth a try! If a person or store is willing to give you a guarantee, make sure to get it in writing. Inspecting used sports equipment before you buy it will help to reduce the likelihood of having any problems down the road. But a guarantee will help to give you peace-of-mind that you can get a refund if the equipment disintegrates after the first time you use it.

While winning isn’t always guaranteed in competitive sports, you’ll feel like a winner if you can find high-quality sports equipment at a super low price. These tips will help to get it done!

Used Exercise Equipment

Used Exercise EquipmentMany people are unfamiliar with commercial fitness equipment, I am first going to explain how commercial used exercise equipment not only makes great sense dollar wise but you are actually getting a much better machine than any in home treadmill you could buy brand new from a chain sports store or tv infomercial.

You see manufacturers are pretty smart, they know the average person who purchases a treadmill uses the machine for a few days a week for the first month.

After that, the treadmill is pretty much collecting dust so the quality of an in home treadmill has a lot to be desired because they know the buyer will never use the fitness equipment.

Where as commercial grade treadmills are manufactured to run 24/7 365 days a year.

Because of the rigorous demands of professional gyms the high end treamill is designed to last running 24 hours a day for many, many years.

So my first tip is buy either a new or, my preference, a quality used treadmill, because if you plan on actually using the treadmill you are much better off financially purchasing a commercial grade rather than a home grade because of maintenance issues. The home grade will break within a few months of heavy use causing you to call a repair service.

Second tip would be make sure you wax your belt of the treadmill, by simply spending 5 minutes once a month you can extend the life of your treadmill by years.

The wax treatment helps reduce the friction between the rollers and the belt, this creates a smoother running surface and less chance of a belt wearing down.

Third tip is when buying a used exercise equipment whether online or offline, make sure the company is reputable. Do a quick search online to find out the history of the company because a number of places operate from a garage in their backyard.

If the company has 5,000 or more square feet of warehouse space they are a pretty good bet that they’ll be around should you need them.

Tips When Selecting A Basketball Shoe

Basketball ShoeEvery basketball player must have dependable and supportive shoes. Luckily, there are many brands that offer high quality products. These shoes may provide various features to please every player at prices that fit almost any budget. But, before purchasing basketball shoes, here are four important tips to consider.

Feel and Comfort

This is the most important factor when deciding on a shoe to wear. Any shoe worn on the court should be comfortable and fit the foot properly. Each person has a specific foot form. Thus, a shoe that fits one person, may not fit another. For example, some people need greater arch support, while others may require additional ankle stability. One may have thin feet, while another may have wide feet. True shoe comfort will address these differences. Regardless of these foot types, a good basketball shoe should be lightweight and provide enough air ventilation to avoid excessive sweating. Thus, instead of buying the latest shoe like everyone else, first learn if the shoe fits you and your lifestyle well meets your athletic needs.

Quality and Durability

The shoes should be not only soft, but also durable. A proper basketball shoe needs to offer the flexibility needed to complement the athletic agility needed on the court. However, although flexible, a great shoe must also provide the stability needed to avoid ankle or foot injury, as well as endure the wear usage associated with playing on the court. Many basketball shoes can cost well over $100 and should last a good part of the season in good form. In testing shoe’s durability, we learn its true value. Therefore, it is important to seek proper information to find a worthy shoe that will last.

Unique Style

Each player should find a shoe that complements his or her character. Each design makes a statement that is specific to the person wearing the shoe and aids to define that player’s image. There exists a connection between each individual and his or her shoes. That bond serves to remind us that our shoes serve not only for practical reasons, but they also serve as a fashionable means to express our identity.


There are many great shoes that one can find at inexpensive prices. But, one must search for these deals. Before purchasing shoes, one should set a budget of how much he or she is willing to pay. However, one should keep in mind before searching for the cheapest pair of shoes available, that an injury resulting from a bad shoe is very, very costly in the long run. Therefore, one should first evaluate a shoe based on the above factors. After knowing which type of shoe is needed, then should one consider the price and select the best shoe that fits the given budget. There are many resources that a value shopper can use to obtain information of the best places to buy shoes. It would be very clever to invest the time needed to find these sources. And, with the power of the internet, we can find thousands of retailers who offer great deals on every type of basketball shoe. Companies such as Amazon and Zalando, offer not only a variety of styles and prices online, but also provide customer feedback and testimonials to assist you to make a good decision when buying shoes.

These are a few good tips to keep in mind when choosing a basketball shoe. If one uses these suggestions, he or she will be certain to find a great pair of comfortable shoes that avoid injury, represent a chosen lifestyle and have an affordable price.

Seasonal Sports Training

 Seasonal Sports TrainingThere is a season for everything in life, and that holds especially true for sports. Currently it is football season. Basketball is starting and we see Baseball all but over. So, how should you look at your physical conditioning coming into, during and coming out of your favorite sports season?

Every sport is different so I won’t get into specifics. The goal is to give you a few tips to use during your exercise programs. The following information should help you develop a proper mindset for any sport you like as you move in and out of its season.

Pre season prep time

Leading into a sports season should be seen as a preparation or warm up time. Just as you do before every game you need to prepare your body for the activity. This is a time when you need to consider your sport and give thought to the areas of your body used during the sport.

Think about how your body moves through the activities of the sport. Whether it is football, soccer, basket ball or Olympic badminton competition (if you didn’t know, yes badminton is an Olympic sport), each sport has specific ways it uses your body that makes it unique. This uniqueness is where you should maintain focus in your pre season workouts. Find ways to exercise your muscle groups that will strengthen and build endurance in them through these specific athletic movements.

Why do we focus on these areas? Simply to help eliminate injuries during season. If you condition your body to handle the specific movements involved in your sport, then during season – when you put all your effort into your sport – you will be less likely to get hurt. In fact, doing this will even minimize the amount of sourness you experience during the season startup.

In season peak development

So, now you’re all warmed up and ready to play – uh, well, you think so. Just because you took the time to do some pre season warm up (by the way, good job) doesn’t mean you are at the top of your game. If you want to make sure you are at your peak for the season you need to really push yourself to the top.

Professional athletes, and those who strive to be the best, don’t just leave there game to preseason warm up and practice; they know that intense exercise regimens year-round will bring their physical conditioning to its peak level. It is this conditioning that makes their game that much better than the rest.

Here are some areas that you should focus on during your Sport season.

Rotational Exercise – Make sure you are exercising your whole body not just the areas your sport uses. Many sports have repetitive movements that only exercise your body in one direction, for instance swinging a bat. Make sure you are doing other exercises that allow you to condition your body through its full range of motions.

Your core – Make sure you are continually developing your core; this area helps stabilize you during much of your body’s movements. Your midsection – Rectus abdominis, Rectus abdominis, Transversus abdominis, Erector spinae – as you can see, has four distinct muscle groups that need your focus. Plan to exercise the midsection of your body in every workout.

Weights – continue to use weights in your exercise but maybe limit to 1 repetition of 15 to failure. During peak season, weights might need to be limited, but off season, they are very important for muscle development. This will ensure you are not over fatiguing yourself during your sport’s season; unless, of course, your sport requires more intense weight training.

Cardio conditioning – Outside of the cardiovascular exercise you get from your sport, you should also give three days a week to this area. Your heart and lungs provide the necessary oxygen and nutrition to the muscles of your body. If your cardiovascular system is operating at its peak you will have a better chance of performing at your peak in your sport season.

Off season cool down

Well, the games are over – No more competition to keep you motivated. So what do you do to cool down from your Sport season? The off season of any sport should be considered the phase where you are recovering, both physically and psychologically. Many athletes use this time to evaluate their season and make a determination on where they can focus for improvement in their next season.

One way to look at the off season is to see it as a transitional period; a 4 to 6 week period between your sports season and the preseason. It should include cardiovascular training (never give this one up) so that you maintain your aerobic fitness; keep it light and enjoyable. In additions include resistance training that focuses on stabilization and correcting any imbalances due to repetitive motion. Finally, add in flexibility exercise. Make sure you include plenty of stretching. This will remove a lot of the stiffness associated with an intense season.

Wrap it all up

As you can see there is no wrap up for exercise; it’s a part of every season. Now you may be wondering, “How do I maintain focus and keep my motivation going during every season”. Well, it’s easy! The best way to make sure you are motivated is to engage a personal trainer for all your sports seasons.