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The road to a healthy life is not always easy, on the contrary, it is full of challenges that can make your clients feel a bit pessimistic about their progress, but do not worry, here are some tips to motivate them to continue this journey. Highlight the positive According to…

With these tips you can return from the holidays without noticing changes in your physical shape   Did you know that during the month of vacation you can gain 3 to 5 kilos if you make a parenthesis in your sports and nutritional habits? We assume that after following a…

If you have not done your homework throughout the year, you can still get in shape by avoiding miracle diets or long hours at the gym   If you have been exercising all year round and eating a healthy diet, it is normal that when the first rays of the…

If you have decided to get fit but you do not know where to start, some fitness tips for beginners will come in handy.   This activity focuses on improving or maintaining physical fitness through workouts composed of repeated movements working the muscles of the entire body. The most concrete…